So after trying many times to get a decent .mov to upload here on my mac, and finding it riddled with artifacts, I’ve gone the path of putting it back onto my old super-slow PC and exporting the .mov which seems to be working.
I hope you can see what I’ve done so far with no problems, if so, it means I can finish the video!
http://www.youtube.com/watch?v=sal_GeybRbs
[youtube http://www.youtube.com/watch?v=sal_GeybRbs?hl=en&fs=1&w=425&h=349]